All girls dream of having a perfect figure without extra pounds. And for this they have to undergo grueling training. Imagine losing one kilogram a day. Do you think this is just an impossible dream? No, it's real! You can lose 7 kg in 7 days. This diet is simple, you have to last a week - and the results will delight you.
Basic principles and rules
The 7 day - 7 kg diet is a low -calorie short -term nutrition program also known as the Swedish Diet. In general, doctors do not recommend using this method of weight loss, because rapid weight loss has a negative impact on health, all chronic diseases can worsen. But coincidentally there is no other way out, and you need to lose weight immediately. Therefore, you need to approach this problem wisely, by considering all things carefully. You must strictly adhere to all recommendations and monitor your well -being.
It should also be noted that a 7 -day diet (minus 7 kg) will not allow you to get rid of excess fat. During this period, all the excess fluid will be removed from your body, thanks to which you can see the desired picture on the scales. Unlike other short-term nutrition programs, which are usually based on only one food intake, here your diet remains varied. The "7 kg - 7 days" diet, the menu described in this article, is made on the basis of the three main "whales" of a healthy diet, the following: protein, fiber and vitamins. Well, a large number of "complex" carbohydrates.
Advantages and disadvantages
Now let’s discuss the main disadvantages and advantages of this diet. The main advantage is its effectiveness in losing weight. You can lose significant weight in a short time without endangering your health. Your food will contain vitamins, fiber and protein, which are very important for healthy body function. Also, you don’t have to eat the same foods from day to day as in a mono diet.
The main disadvantages include slight dizziness and nausea during the diet. This is due to the low calorie content of the meal, that is, in terms of nutritional value, your diet will be about half, so feelings of weakness and discomfort may occur. In addition, the possibility of the emergence of all severe chronic diseases, therefore, during the diet, you need to carefully monitor your well -being. If something starts to bother you, you should immediately stop such a diet and see a doctor.
Permitted products
The following is a list of foods that are allowed to be eaten throughout the week:
- Low fat cottage cheese.
- Any fermented milk product, except sweet ones.
- Lean meat and fish.
- Eggs.
- All fruits except mango, banana, persimmon, grapes, avocado, and pineapple.
- All vegetables except potatoes and beets.
- Compote, jelly, tea.
- Porridge.
- Shrimp.
- Oil (slightly allowed).
Prohibited foods
And now a list of what definitely should not be eaten during the diet and after leaving it:
- Sugar, candy, chocolate.
- Alcohol, coffee, soda.
- Smoked products (sausages, wieners and sausages).
- Butter bread, bread and other flour products.
- From vegetables: potatoes.
- Mayonnaise and other sauces.
- From fruits: bananas, avocados, mangoes, grapes, persimmons.
Sample menu
The diet is planned for a week, but no more, and since there is no menu, you do not have to cook much. The main benefit is that you will be consuming natural foods.
The first day - a drink
You can drink whatever you want (except alcohol). Vegetable and low-fat meat broth will be very useful. You can also drink kefir, yogurt, baked milk, jelly, milk, compote, tea.
The second day is fruit
You can eat any fruit except pineapple, mango, banana and grapes. Everything else can be eaten in any quantity.
The third day - drinking
You can also drink everything like on the first day.
The fourth day - vegetables
Eat low-calorie vegetables. As a rule, this includes all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.
The fifth day - protein
We do not limit ourselves to eating foods rich in protein (cheese, cottage cheese, milk, fish, lean meats, poultry).
Sixth day - drink
Repetition of the first day.
The seventh day - the end
You can go back to your normal diet. Your menu for the day might look something like this:
- Breakfast: omelet two steamed eggs and a cup of green tea.
- Lunch: vegetable soup in low-fat broth.
- Afternoon snack: a glass of kefir. A fruit.
- Dinner: Fresh vegetable salad with a little lean meat like chicken.
Even on "drinking" days, you need to drink plenty of water throughout the week.
Get out of the diet
Unfortunately, most, and perhaps even all low -calorie diets, are distinguished by the fact that at their end, a woman quickly experiences weight loss. To prevent this from happening to you, you need to get out of the diet with caution. There is no way you can go back to your previous diet without gaining too much. Therefore, after making a choice for this diet, you should understand that you should change your diet completely in the future. Salt, sweets and smoked meats will still be banned. Add cheese, protein, vegetables (raw or boiled) gradually into your diet. Just don’t pounce on it all at once, better slowly but surely towards your goal.
Weight loss reviews
Many people who lose weight really like the 7 kg - 7 day diet. The reviews are mostly positive, but there are also negative points. A large number of women complain that such a meal plan is quite difficult, especially on drinking and protein days. But at the same time, some can lose 7 kg in 7 days. This diet has forced many people in the future to completely abandon sugar and salt. In this case, it will not be difficult to maintain weight. Some did not manage to lose 7 kg in 7 days. Food doesn’t work entirely for them. This can be explained very simply. Weight loss due to the removal of fluid from the body is not more than 10% of the total body weight. That is, if your weight is in the range of 90-100 kg, then it is very possible to lose 7 kilograms or more in a week. But if your weight is less than 70 kg, then, most likely, you will not be able to lose 7 kg in 7 days. Diet is actually effective, but in certain circumstances. According to the majority, it is important not to break up, because a week is very little.
Contraindications
The Swedish diet "7 days - 7 kg", like the others, has its own contraindications, which include:
- Diet is not recommended during pregnancy and lactation.
- It is forbidden to lose weight for those who suffer from diseases of the gastrointestinal tract, liver and kidneys.
- Diabetes mellitus is another reason to refuse foods like this.
- If you are taking medication, it is better to wait now.
- Also, such a low -calorie diet can cause allergic reactions.
In conclusion
Some tips from a nutritionist:
- You can change the day, the main thing is to drink alternately with vegetables and fruits.
- You need to eat in fractions so that you don’t feel hungry.
- 8 glasses of pure water a day is a must.
- Dinner cannot be later than 9 p. m.
- Be sure to cook the gravy on your drinking day.
- Immediately after leaving the diet, start eating properly, so that you can maintain the results achieved for a long time.
- The "7 days minus 7 kg" diet, the reviews of which you can hear are different, is not suitable for everyone, so it is important to listen to yourself during this week, to monitor your health.
Always beautiful and confident!